 Discover the health benefits of Forest Bathing on Palomar Mountain... I wanted to share this article by Dr. Qing Li 'We all know how good being in nature can make us feel. We have known it for centuries. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these things give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly. Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us.' LEARN MORE...
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12/22/2019 09:33:14 pm
We work hard every day to provide for ourselves and for our family. Sometimes, our body can't keep up anymore. That's why it's important for us to have a way of relaxation to recharge our energy. There are a lot of ways to help our body, we can have a body massage and spa, take a travel vacation or simply take a rest with our family. After we have rested, our body and mind will surely be grateful for the renewed strength and clarity. Leave a Reply. |
AuthorDiana Serry Archives
March 2021
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